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KC's MUFFIN CAKES
COCONUT DESSERT SAUTÉ
CORN AND RICE BREAD
COCONUT OIL BISCUITS
PLANTAINS IN RED PALM OIL

KC's MUFFIN CAKES

INGREDIENTS
· 1 ¾ cup cake flour
· 1 cup sugar or alternative sweetener
· ½ cup melted coconut oil
· 2 eggs
· ½ cup milk
· ½ tsp. salt
· 1 ¾ tsp baking powder
· 1 tsp vanilla

DIRECTIONS
Sift the flour. Resift with the sugar. Add the remaining ingredients and beat with a whisk or an electric mixer for 2-3 minutes. Pour into cupcake pan and bake at 350 for about 30 minutes. Serve warm with coconut oil and jam.
Serves 4-6

COCONUT DESSERT SAUTÉ

INGREDIENTS
· 2 bananas, peeled and sliced
· 2 mangoes, peeled and cubed (optional)
· 1 pineapple, peeled, cored, and cubed
· 2 oranges, peeled and cubed
· 3 tbsp coconut oil
· ¼ cup white wine
· ½ tsp ground coriander

DIRECTIONS
In a wok or large skillet, sauté all ingredients until thick texture occurs. Serve over vanilla ice cream. Garnish with fresh raspberries and orange zest.

CORN AND RICE BREAD

INGREDIENTS
· 2 cups ground white cornmeal
· 1 ½ cup whole milk
· 3 eggs
· 1 cup cooked rice
· 1 tbsp Red Palm Oil, melted
· 2 tbsp Coconut Oil, melted
· 1 tbsp baking powder
· 1 tsp salt

DIRECTIONS
Sift together the dry ingredients. Beat the eggs well in a separate bowl. Mix the eggs with the melted oil, rice and milk. Add to the dry ingredients. Mix well. Pour the mixture into a well oiled shallow baking pan, and bake at 400 degrees for 30 minutes.
Serves 4-6

COCONUT OIL BISCUITS

INGREDIENTS
· 2 cups flours
· ¾ cup milk
· 5 tbsp Coconut Oil
· 4 tbsp double acting baking powder
· 1 tsp salt

DIRECTIONS
Sift together the dry ingredients. With fingertips, or a pastry blender, quickly mix together the dry ingredients with the coconut oil. Stir in the milk to make a soft dough. Turn the dough onto a well floured board and kneed for 1 minute. Roll the dough into a sheet, ½ inch thick, and cut out shapes with a biscuit cutter or knife. Bake the biscuits on a well oiled sheet at 400 degrees for 10-12 minutes or until browned.
Serves 4-6

PLANTAINS IN RED PALM OIL

INGREDIENTS
· 2 Tbsp of Red Palm Oil
· 4 plantains (they don't have to be completely ripe)
· ½ tsp cinnamon
· ½ cup brown sugar

DIRECTIONS
· Heat the oil in a large skillet. Peel plantains. Cut plantains into disks of equal thickness. Fry the plantains in the hot oil for several minutes, until they are golden brown. Add remaining ingredients and stir until plantains are coated. Serve over vanilla ice cream or covered with a small amount of cream.
Serves 3-4